According to Drivers.com,
the U.S. National Highway Traffic Safety Administration (NHTSA)
estimates that approximately 100,000 police-reported crashes annually
involve drowsiness and/or fatigue as a principal cause. Those crashes
result in an estimated 1,500 fatalities and 71,000 injuries each year,
costing approximately $12.5 billion.
Here are some of the best tips to avoid falling asleep while driving.
Before a trip, do the following:
- Get adequate sleep the night before (7-9 hours). When you don’t get enough sleep, your body will try to make it up somehow.
- Schedule breaks every 2 hours during long trips.
- Arrange to travel with a companion -- someone to talk with and share the driving.
- Avoid
driving between midnight and the early morning hours -- this is usually
the time I have the most trouble, especially driving home after a late
night flight.
- Avoid alcohol and sedating medications -- check your labels or ask your doctor.
- Avoid having a large meal and then setting out to drive.
Even
with the best intentions, you may still find yourself falling asleep
while driving. If you do, watch for the warning signs:
- Yawning
- Heavy eyelids, frequent blinking, watery eyes and rubbing the eyes
- Cannot keep your mind focused
- Trouble remembering the last few miles driven
- Drifting from the lane, hitting the rumble strips
- Head bobbing
If you do find yourself getting drowsy while driving, here are some countermeasures to prevent an accident:
- Take
a nap -- find a safe place to take a 15 to 20-minute nap. Again, I
cannot emphasize enough that this is the only guaranteed way to combat
drowsy driving. Taking a rest may get you to your destination a little
bit later, but as the video says, think of it as the "rest" of your
life.
- Stop driving and find a place to sleep for the night.
- Consume
caffeine -- 2 cups of coffee or equivalent can increase alertness for
several hours. Remember that caffeine may take some time to take
effect.
- Try consuming caffeine before taking a short nap to get the benefits of both.
Courtesy of BlogHer.